Get Fit, Stay Healthy

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Welcome To........

Get Fit, Stay Healthy

We are doing a healthy eating and exercise campaign, educating people on the risks of a bad diet and poor exercise and the benefits of having a healthy diet and doing plenty of exercise.
This site gives you all the information you need, so you start thinking about changing your exercise routine and your diet, so you become healthier and you will be healthy overall in the future. This website includes
  • Information about diet and what is a healthy one e.g what counts to your five a day.
  • Information about exercise.
  • New ways to exercise.
  • New Healthy recipes to try.
  • The short and long term effects of doing regular exercise.
  • The short and long term effects of having a healthy diet.
  • The short and long term effects of having an unhealthy diet.
  • Benefits of physical activity.
Thank you for looking at our site we hope we give you all the information you need to change your life for the better, and live a happy and healthy life.